KROX GYM

KROX is many things, a place to train with good people, a shelter from the storm, a place to grow, a place to laugh, a place to turn your life around in good company.

 

Members of KROX are lucky, they get the best equipment, great instruction (if they want it) from a range of martial styles, but best of all, as a part of KROX, they can help others too by sharing thier knowledge.

 

Equipment wise we have punch bags, speed balls, floor to ceiling balls, maize bags, peanuts bags, metal mickey (oh your gonna love mickey) the gauntlet, crash mats, running machine and Olympic weight set. We have loads of old smelly gloves and fingerless mitts that you can use  (yuk).

 

KROX has a massive spiritual side, there are several Tai chi and meditation teachers who come along and are happy to advise people outside of the regular sessions.

 

You will never meet so many nice folks who enjoy sweating and hitting things.