KROX GYM

KROX has its main Saturday bash from 9.30 - 12pm this includes a warm up, pad session, the bash itself and after, for those with anything left we have a White Tiger class which is the legendary Bob Johnson`s martial art system (see Fightmaster our book).

 

On Sunday Morning, for those who want to explore their spirituality, there is a small Tai chi class, which includes meditation, various chi gung exercises and of course the Chanyogchitao Tai chi form.

 

The rest of the time KROX is open to be used randomly as and when key holding members choose to train there.

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