Facilities

We are blessed at KROX; hanging punch bags, maize bags, speed balls, Peanut balls, Floor to ceiling balls, a matted area for ground work, throws and breakfalls, a precor running machine and an Olympic weight lifting set. Oh and lots of other stuff like mac pads, medicine balls, gloves, sparring gear, nunchuks, sticks and of course...... Metal Mickey! (a unique training tool for arm hardening and close in fighting, a type of modern wing chun dummy )

Classes

KROX has its main Saturday bash from 9.30 - 12pm this includes a warm up, a pad session, the bash itself and after, for those with anything left, we have a White Tiger class which is the legendary Bob Johnson`s martial art system (see the Founders section and Fightmaster our book).

On Sunday Morning, for those who want to explore their spirituality, there is a small Tai chi class, which includes meditation, various chi gung exercises and of course the Chanyogchitao Tai chi form.

There is also a meditation class which runs on another site on Sunday mornings from 11- 12.30

The rest of the time KROX is open to be used randomly as and when key holding members choose to train there.

Charity Work

Part of KROX `raison d` etre`, is about giving. Like Zenyogkido, which KROX has its humble beginnings from, we like to do activities which fund charities.

THE BASH

Every year we close our doors on one Saturday and a bunch of us, in teams of three, hit bags for charity all day long. Tough as it is, everybody has a great time with loads of laughs and messing around between a lot of hard bag work.

In the past we have raised money for The Air Ambulance and JUST a DROP, this year we have added Pablos , a local horse sanctuary to our list.

KROX (2)

This most recent Krox was opened in 2010, opposite is a shot of the first Krox Crew pic in the new surroundings. As a team we re-worked the area we had been given, knocking (kicking) down walls, drilling into concrete and through steel girders with diamond tipped drills to hang bags (a training session all on its own) painting and renovating, to create our own special area.